This free seminar is for anyone who wants to learn natural, inexpensive self-care strategies to work with their trauma to release emotions into calm and peace. Acupuncturist, Dr. Sam Francis, owner and chief practitioner of Five Dances Wellness Center, will lead you through simple, self-care strategies to train your mind and your body to release trauma, reduce sensitivity to triggers and improve insomnia and nervousness, so you can be present for your friends and family again without oversedation or worry about how to react.
These strategies can be done with or without being on medication, so you can feel confident in trying them on your own.
Discover a method based in Chinese Medicine that helps you completely clear a stressful emotion, without medication. This strategy is also NO COST.
How to soothe the limbic system, the part of our brains that works with our emotions, using natural substances.
Learn how Chinese medicine helps patients release deep-seated, long -lasting trauma, everyday in the treatment room.
PLUS: How to use just 10 minutes before sleep to calm the mind and clear emotions and triggers from the day away.
Sam has helped people release their trauma using these same simple secrets that are easy to implement, can be done on-the-go, and can mostly be done just using the power of the mind.
Sam will walk you through how to train your emotions to be less reactive and more resilient ON YOUR OWN.
Plus attendees receive a BONUS: Mental Exercise to Clear the Mind (But only if you come to class!)
This seminar is being hosted by Roots & River Yoga but lead by Dr. Sam from Five Dances Wellness. If you have any questions or inquires, please direct them to Sam at drsam@fivedanceswellness.com