Join us in nature for a monthly series, Exploring the Senses. Each session will begin with a sensory connection to nature, easing you into relaxation. We will then flow into a short, gentle yoga sequence with sound bath accompaniment, and end with an extended śavāsana with sound healing.

• October 3: Sense of Smell with natural scents such as pine needles, spice bush, crushed leaves, and hickory nuts.

• November 7: Sense of Touch & Self massage within basic yoga poses

• December 5: Sense of Sight & Drishti yoga focus

Participants should bring/wear: 

• Comfortable layers (one more than you think you need)

• Water bottle

• Small backpack

• Yoga mat if you would like to use your own

Cost: $30 each Session

Lauren Lang is a certified Nature and Forest Therapy Guide who is trained in Wilderness First Aid. Suzanne Cervarich is an Angel Reiki Master and certified Sound Practitioner. Lauren and Suzanne create peaceful and restorative experiences within nature through sensory immersions which opens space for participants to connect to their inner wisdom. You can learn more about Lauren and Suzanne at their website: Within Nature’s Embrace.

Meeting spot:

More information on the exact location will be sent the day before the event.

Please pre-register for the October session by
Wednesday, October 2nd.

If you are planning on coming - please fill out this information form/waiver, otherwise, Lauren and Suzanne will email you this to fill out before the event.

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