Three (3) Week Virtual Series
Mondays, February 12th, 19th, 26th
7:00-8:00pm (ET) livestream or wait for the recording
Zoom link is emailed to you 1 hour before each class

Working the core of the body is more than just a million crunches in a quest for 6-pack abs. Accessing the energy of the core is about feeling empowered to take action, improving our ability to digest nourishment and ideas, and feeling a greater sense of confidence in self. 

Join Tara for three weeks to explore the structure, function, and power of your core. These classes include creative strengthening and mobilizing movements, new perspectives on yoga postures, and breath work. 

Everyone is welcome. There will be lots of variations and options designed to meet you wherever you are. 

Registrants can join the live-stream and/or enjoy the replays on-demand.

Cost: $60/Series

Learn more about Tara at our Teacher Bio Page.

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