Join Alicia and Carrie in sacred community to breathe, rest, and align with your true self. The intention of this monthly gathering is to offer a soft place to land in the complexity of life.
In this afternoon practice, you will be guided into gentle breathwork followed by Restorative Yoga - a practice of breathing your way into being. There will be time for reflecting, journaling and optional sharing.
After our practice, we'll share some light snacks, refreshments and conversation.
“There is some kind of a sweet innocence in being human - in not having to be just happy or just sad - in the nature of being able to be both broken and whole, at the same time.” - C. JoyBell C.
Breathwork is best practice with a relatively empty stomach. It is recommended to not eat 2 hours before the class, if possible.
Bring a journal, pen and your tender hearts.
No yoga experience is required. If you looking for a safe space to connect with yourself and others, this practice is for you.
Cost: $48
You will be held with exquisite care by your guides Alicia Barmon and Carrie Dennison.
As a devotee of the breath and a weaver of inter-being, Alicia roots deep and expands wide to support the letting down from the pressured grip of dominant culture into the soft lap of compassion.
As a yoga teacher and Reiki Master, and student of Somatic Experiencing, Carrie uses rest as an antidote to the stress-related symptoms we experience from our fast-paced culture. She creates a soft and safe space while guiding her students into the array of gifts that stillness has to offer.