Can be taken as a Personal Immersion or
FOUNDATIONAL CERTIFICATION/30 CONTACT HOUR CEUS WITH YOGA ALLIANCE
Training dates:
Sat/Sun March 18th and 19th 1:00-6:30pm
Sat/Sun April 1st and 2nd 1:00-6:30pm
Sat/Sun April 15th and 16th 1:00-6:30pm
Yin Yoga utilizes muscularly relaxed poses on the floor that are held for longer periods of time (3-5+ minutes typically) in order to safely and systematically stimulate chemical re-generative responses in tissues, particularly of fascia, ligaments, and within joint capsules. Through modest traction and compression, one trains the structural tissues to reduce the process of contracture that shortens tissues and can cause degeneration, adhesions, pain, and decreased range of motion. Yin Yoga's methodical and subtle approach provides lubrication, mobility, and a sense of lightness and well being to the body's structure, energetics, and to the mind.
This training/personal enrichment program is a valuable in-depth exploration for those who wish to deepen their understanding of the Yin Yoga practice for their own self-care, and for teachers/wellness practitioners wishing to incorporate Yin Yoga wisely and safely into their class offerings or recommendations.
Topics of exploration include:
photo by Mary Gardella
History of Yin Yoga and its influence from Chinese Taoism and traditional Chinese medicine, the Hatha Yoga Pradipika, and the lineage of modern teachers who informed and mentored Paul Grilley and his development of the therapeutic approach that he named "Yin Yoga.”
Joining of an East meets West approach to the body/mind balance
Theory and Practice of Yin Yoga - the science and application of Yin Yoga including:
the function of the “soft skeleton” of fascia/connective tissue
the biomechanics of range of motion, fascia’s roll in movement
how "exercising" structural tissue appropriately, through long held and modest tractions and compressions, fosters a chemical response for tissue health
Physiological and psychological benefits of Yin Yoga
Functional anatomy exploring 10 muscles groups and 14 skeletal joint segments
Comparative anatomy - how normal skeletal variations affect range of motion and principles of individual alignment
Essential repertoire of Yin Yoga poses and transitions
Approaches to modify, adjust, and prop Yin Yoga postures in order to safely create practices for each individual to stimulate desired joint tissue or energy lines
Foundations of Sequencing Yin Yoga
Introduction to science and psychology of meridian theory, the study of the body's energy system as intertwined with fascia, and how the practice of Yin Yoga influences meridians, organ health, and psychological well being. This is expanded upon more in the freestanding 20 hour training, Science and Psychology of Meridian Theory in Yin Yoga
Registered yoga teachers with Yoga Alliance can earn 30 contact hours of continuing credit hours.
This training is ideal for:
New and experienced yoga teachers who want to expand their teaching knowledge and skills
Yoga students who are interested in deepening their personal practice and exploring the theory and application of Yin Yoga for self-care
Physical therapists, massage therapists, acupuncturists or health care practitioners looking to suggest home practices for their clients
Cost: $600
Includes:
30 Contact Hours
Comprehensive Manual
Access to private facebook group to share yin-sights with your peers
Certificate of Completion
Cancelation/Refund Policy - Cancelations 14 days or more before the training will receive a full refund minus $50 administrative fees. Cancelations 7-13 days before the training will receive 1/2 tuition back. Cancelations less than 6 days or less before the training starts will not receive a refund but will be eligible for future use credit. No refunds or studio credits are given for missed days in the training though make up hours can be arranged for up to 5 hours.
Read more about Machelle Lee and Testimonials about this practice at our Trainings/CEUs site!