Starting in early September, Roots & River Yoga is offering
Virtual Tai Chi Basics three (3) days a week
Mondays, 12:00-1:00pm (EST) - Begins September 12th
Tuesdays, 10:30-11:30am (EST) - Begins September 13th
Fridays, 10:30-11:30am (EST) - Begins September 16th
Join us LIVE online from the comfort of home or work to learn Tai Chi for health, relaxation, and mindfulness. This gentle, meditative movement practice cultivates clear-minded and easeful in the body.
Tai Chi is low impact and can easily be done by most everyone including seniors, people navigating illnesses or injuries, those looking to discharge stress and experience increased mental clarity.
Tai Chi Basics offers accessible and easy to learn routines that are:
Low impact exercises that most anyone can practice either standing or in a chair
Proven to enhance overall health, memory and balance
Gentle movements with no sweating or straining
Easy to access from anywhere with no special equipment needed except your body and your breath
This class is appropriate for beginners and for people with past Tai Chi experience. Learn about body alignment, gravity, motion, and power. Practice deep breathing and strategies for relaxing and reducing anxiety. We will have fun and enjoy being healthy together.
Join us LIVE at class time - once, twice or three times a week!
Tai Chi Basics is being offered at Roots & River Yoga in an innovated collaboration between our studio and Peter Hodes of Tai Chi River in Nashville, Tennessee.
Peter began practicing Tai Chi Chuan on a beach in Thailand in 1990. What started as a two week workshop evolved into in-depth study of the traditional Yang-Style Tai Chi under the lineage of Professor Cheng Man-Ching. Today, Peter has been practicing Tai Chi continuously for more than 30 years. Peter’s mission is to teach the art of Tai Chi as an accessible practice for stress reduction, balance training to prevent falls, and overall enriched quality of life in body and mind. Learn more about Peter Hodes and Tai Chi River.