This accessible fascia release practice will give you skills for some fundamental self-care, to unwind the day, deepen the breath, and create greater harmony between vitality and easefulness.

Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath and even cause pain.  In this class, we will release layers of fascia all over your body using props and techniques. Special focus will be given to the diaphragm to free the tissues that influence nourishing breath.   The goal of this class is to release fascial “stuck-ness,” decrease tension, and improve glide between the tissues for greater ease of movement and breath.

This practice will be on the floor. Everyone is welcome and no previous yoga experience needed to join.

Cost: $20 - This workshop will be offered LIVE only and will not be recorded.

Please bring to class:

• A tennis ball, racquet ball ball or a close approximation.

  AND

• Fascial release blue fascia peanut (if you have one) or a homemade “peanut” made out of three socks. To make a homemade “peanut,” use three (3) knee socks or crew socks, ball up 2 of them tight and put them side by side inside the third sock, and tie the end.

Learn More about Massage Therapist, Tricia Kull on our teacher bio site.

This LIVE ONLINE workshop will be provided via Zoom. Registrants will receive a link in their confirmation email once they enroll.

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