This four (4) week series will meet for consecutive Thursdays from 9:00-10:15am: March 12th, March 19th, March 26th and April 2nd
Kundalini Yoga is multi-faceted practice that combines meditation, sequences of postural movements (kriyas) combined with breath (pranayama) and positive affirming phrases (mantras). Together, these practices build physical vitality and clear blocks from our energy body, allowing us to cultivate self-knowing and refined states of awareness.
This 4-week series will explore the the tradition of Kundalini Yoga and how this simple and yet profound approach works with the energetics of the body and psyche. Each practice will include a Kriya (set of physical exercises combined with breath), a mantra (a word or sound that is repeated to order to aid concentration), and a meditation that will lead into a meaningful integration of savasana.
Cost: $50 for 4-week Series
Stephanie brings her lifelong spiritual passion to her yoga classes. Understanding and working with energy has always been a big part of her life. She is a lover of crystals and astrology and has always been fascinated by how our energies are affected. Stephanie earned her Reiki Master certification in 2009. When Stephanie discovered Kundalini Yoga, and how it uses the body’s energies for healing and ascension, it was a natural fit for her. After receiving her Kundalini Yoga Teacher Training certification, Stephanie then sought out Yin Yoga training to complement and increase her knowledge of energy meridians from Chinese Medicine. Stephanie believes laughter is one of the best ways to raise our energy and is a form of healing, thus she endeavors to make class fun while also being transformative. During savasana, the resting pose at the end of class, Stephanie plays her gong which allows the body to experience more in-depth healing.