Fridays from 4:15-5:15pm
September 20th - October 25th
Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. These classes opportunities for children to explore the basics of breath (pranayama) and postures (asana) through song, games, and movement while forging bonds in their community. Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of self-care, respect, and trust and offers children skills that ripple out into their every day life.
Led by Alison Kennedy, a yoga instructor and teacher with 18 years of experience specializing in childhood development, kids will explore poses that build strength, balance, flexibility, and focus while cultivating useful day-to-day techniques for quieting their minds, moving held stress out of their body, and cultivating confidence in a non-competitive and emotionally supportive environment.
Pre-registration is required. To ensure the best experience for the kids, the minimum enrollment to run the series is 7 children and the maximum number is 10. Drop-ins may be allowed if space permits.
Cost: $75 for one (1) child or $132 for two (2) siblings