Rich in personal history, our central core can be a goldmine for both power and intuition. In this workshop for yoga teachers, yoga therapists, and dedicated students, our focus is stability with fluidity – we go deep into intrinsic core muscles while maintaining true sacral alignment. This is key to all health: digestive, respiratory, musculoskeletal, emotional. 

• Learn ancient and new pelvic floor and abdominal strengtheners balanced with healing, restorative poses. 

• Experience therapeutics for psoas and diaphragm release, and mudra to seal our knowledge. 

• immerse in wise exploration, with renewed health, creative-being, and a balanced core as the goals. 

Advanced beginner to experienced yogis will enjoy this thoughtful, effective, but not arduous, workshop. One email follow-up with the instructor is offered for guidance on integrating material.  

Please bring a journal or writing pad.

Cost: $35

DIANA TOKAJI, C-IAYT, E-RYT500, PRYT, M.Sc. is a writer and performer since 1974 (San Francisco, London, D.C.)  and the author of two forthcoming books. Diana’s most profound training came from decades of solo exploration toward the successful healing of her own disabilities.  Her foray was aided by master teachers from the traditions of Siddha Yoga, Integral Yoga, Iyengar Yoga, Anusara, and multiple movement styles.  A twice-certified yoga therapist, Diana is a Phoenix Rising Yoga Therapist in practice since 1997, and a graduate of the nation's first Master of Science in Yoga Therapy  program at Maryland University of Integrative Health in 2015.  She has taught yoga for 35 years (E-RYT500 with Yoga Alliance), is a certified teacher of Pilates Mat, a certified trainer of Restorative Yoga with Judith Lasater, a member of the International Association of Yoga Therapists, and has ten years of peer counseling experience. 

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