Sam Francis, owner and chief practitioner of Five Dances Wellness Center, leads this combination treatment and learning session, based on her clinical experience working with patients over the last 8 years..

This is for anyone who wants to learn natural, inexpensive self-care strategies to transform their mixed feelings about the holidays into calm and peace. 

You will learn or experience:

• How to soothe the limbic system, the part of our brains that works with our emotions, using natural substances. 

• Magic Points that you can stimulate for calm anytime, anywhere

• Experience these Magic Points with acupuncture or acupressure for yourself in a 30 minute mini-session!

BONUS: How to use just 5 minutes before sleep to set up your body for a calm, peaceful rest!

Sam uses these strategies with her patients this time of year to bring them to a more calm and peaceful state- despite the hectic schedule and increased demands of the holiday season. 

Plus attendees receive BONUSES:

• A FREE aromatherapy ornament you can customize in class (a $20 value)

• A FREE meditation to use before sleep to keep you calm and help you drift off. (Good for far beyond the holiday season.)

This is a Five Dances Wellness Event lead by acupuncturist, Samantha Francis that is being hosted at Roots & River Yoga’s space. Though the event is free, pre-registration is required as these events are generally full.

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