Do you carry tension in your shoulders? Do you have neck pain? If so, you are not alone. These are common symptoms of modern living. The culprits for your pain could be every day activities, such as sitting hunched in front of your computer screen, focus on your mobile device, or driving. In addition, maybe you had an injury, arthritis, disc degeneration, or have suffered whiplash. Regardless of the cause, support is on the way!
In this workshop, we will review the anatomy of the neck, upper back, and shoulders. A variety of balls, massage peanuts, and other props will be used to release tension and create space in the body. You will learn how to support your neck and shoulders by using your feet and legs. In addition, specific techniques and movement exercises will be shared that release tightness and tension in the shoulders and neck. Once this tightness and tension is released, your upper body will start to remember how it was designed to align and move.
This workshop was originally scheduled for Sunday, June 21st. Due to Covid-19 precautions, we have postponed this offerings to Sunday, August 9th.