Saturday, January 18th 1:00-6:00pm AND
Sunday, January 19th 1:00-6:00pm
Pranayama - the breath practices of yoga - is one of the most deeply powerful but underused and misinterpreted set of yoga tools. Despite being identified as one of the limbs of yoga in Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and in other yoga texts, most yoga classes and even 200 hour teacher training programs do not spend much time, if any, on this important and impactful aspect of yoga.
If you are seeking a deeper engagement with the subtle energy body, some experiential anatomy including a deeper understanding of the nervous system, and some inspiration to advance your yoga practice and/or teaching, this immersion is your opportunity to expand your yoga experience beyond the postures. Yoga teachers who complete both days will be eligible for 10 continuing education hours with Yoga Alliance.
This two-day 10-hour immersion includes the following:
History and purpose of pranayama
The framework for the movement of energy in Hatha Yoga, known as the vayu
Anatomy of the nervous system, respiratory system, and circulatory system
Practice with the foundational pranayama techniques, as well as several of their variations
10 CEUs provided to Certified Teachers through Yoga Alliance
This training is ideal for:
Anyone interested in deepening their understanding and experience of Restorative Yoga
New and experienced yoga teachers who want to grow teaching skills
Anyone currently enrolled in an immersion or yoga teaching training program
You will also have the opportunity to explore the accessible and powerful approaches to meditation that naturally evolve from pranayama practices. You will learn the history of meditation and learn the appropriate way to use mala beads to support your practice.
Each session includes some asana to prepare you to sit comfortably, lecture, reflection, and discussion. We will have ample time to practice with the breath and the inner workings of mind, along with some optional practice teaching for anyone who wants to incorporate more pranayama in their classes.
All curious folks are welcome. No specific yoga experience is required to participate in this immersion.
Cost: $240 (Handouts included)
Tara Lemerise, E-RYT 200/E-RYT 500, YACEP has guided 100s of yoga teachers in her highly-acclaimed Rest for All: Restorative Yoga Teacher Training. Tara is deeply committed to spreading the word about the power of the down-regulating and healing practices of Restorative Yoga in order to subvert the prevailing cultural narrative that humans need to be over-worked and under-rested to have value. Learn more about Tara at www.TaraLemeriseYoga.com.