Saturday, November 16th 12:00-6:00pm
Sunday, November 17th 12:00-6:00pm
Some of our deepest experiences of yoga happen when we have the opportunity to rest with support, awareness, and intention. Restorative Yoga is more than just adult nap time or an occasional indulgence. This immersive program will help you understand the profound impact of Restorative Yoga as a practitioner and/or a yoga teacher. Yoga teachers who complete both days will be eligible for 12 continuing education hours with Yoga Alliance.
In this two-day program, we will explore:
The benefits, applications, and energetics of Restorative Yoga
Detailed alignment and propping instruction of Restorative Yoga postures -when/how to use props
How to address injuries and limitations during Restorative Yoga practice
Ways to identify physical and energetic misalignment in Restorative Yoga poses - skills for physical and verbal adjustments during Restorative Yoga practice
The benefits of compassion cultivation and its relationship to Restorative Yoga
How to lead Restorative Yoga practices in a variety of settings to a wide range of students
12 CEUs provided to Certified Teachers through Yoga Alliance
This training is ideal for:
Those looking to learn and experience effective ways to calm the nervous system and reduce stress
Anyone interested in deepening their understanding and experience of Restorative Yoga
New and experienced yoga teachers who want to grow teaching skills
Therapists, teachers, parents looking to offer down-regulating practices to those they support
Tara Lemerise, E-RYT 200/E-RYT 500, YACEP has guided 100s of yoga teachers in her highly-acclaimed Rest for All: Restorative Yoga Teacher Training. Tara is deeply committed to spreading the word about the power of the down-regulating and healing practices of Restorative Yoga in order to subvert the prevailing cultural narrative that humans need to be over-worked and under-rested to have value. Learn more about Tara at www.TaraLemeriseYoga.com.