Roots & River 200 Hour Yoga Teacher Training/Personal Immersion
with Machelle Lee and Tara Lemerise begins December 2023.

Learn More Here!

Roots & River Yoga is located in Northwestern Maryland in the heart of historic downtown Brunswick, MD.

Yoga is the study of self in wholeness and refers to consciously unifying the mind, emotions, body, breath and spirit to deepen meaning and connection in all aspects of our daily life. In the spirit of yoga, we are dedicated to offering class experiences that are accessible and meaningful to each individual's unique intentions and abilities. We believe in the power of group practices to cultivate positive connections that encourage and inspire our community.

Our enthusiastic and knowledgeable teachers offer a broad range of weekly classes that can aid in stress reduction, support the physical structure of the body on many levels, and bring greater clarity of mind and emotions. Our approach blends East and West teachings, integrating the best of modern scientific research, psychology and traditional medicines.

Roots & River Yoga regularly hosts guest teachers who offer specialized workshops for nurturing and broadening perspectives of self-care, as well as yoga teacher trainings to enrich one's yoga personal practice or professional offerings.