Roots & River Yoga is nestled in the heart of historic downtown Brunswick, in Northwestern Maryland.

Yoga is the the study of the self in wholeness—a conscious integration of mind, body, breath, emotions, and spirit to cultivate deeper meaning and connection in daily life. In this spirit, our mission is to offer class experiences that are both accessible and meaningful, honoring each individual's unique intentions and abilities. We believe in the transformative power of group practice to foster positive connections, support personal growth, and inspire our community.

Our passionate and knowledgeable teachers and wellness providers offer a wide range of weekly classes and treatment services designed to reduce stress, support physical well-being, and bring clarity to the mind and emotions. Blending Eastern and Western traditions, we integrate modern scientific research, psychology, and traditional healing practices into our approach.

Roots & River Yoga also hosts visiting teachers and offers specialized workshops focused on self-care, personal insight, and expanded learning. We proudly offer yoga teacher trainings for those seeking to deepen their personal practice or share yoga with others professionally.