Connect with nature through a series of sensory invitations. We will walk short distances in the forest along the Appalachian Trail. We will end our forest bathing with locally foraged tea and snacks. Finally, we will immerse ourselves in the soothing and restorative sounds of Tibetan bowls.

Participants should bring: 

• Hiking or sturdy comfortable shoes

• Water bottle

• Small backpack

• Cooling towel (optional)

• Hiking poles are recommended (we will have some to lend)

Cost: $37

Lauren Lang is a certified Nature and Forest Therapy Guide who is trained in Wilderness First Aid. Suzanne Cervarich is an Angel Reiki Master and certified Sound Practitioner. Lauren and Suzanne create peaceful and restorative experiences within nature through sensory immersions which opens space for participants to connect to their inner wisdom.

Meeting spot:

Gathland Trail Start Parking Lot
Parking lot, 1005-1037 Arnoldtown Rd, Jefferson, MD 21755
Click here for a Google Maps link to the location.

Please pre-registration by Saturday, April 20th so we know who is coming and how much supplies to bring.

If you are planning on coming - please fill out this information form/waiver, otherwise, Lauren and Suzanne will email you this to fill out before the event.

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