Joint Care and Conscious Rest
A Yin and Restorative Yoga Retreat
Thursday, May 30th - Sunday, June 2nd, 2024
Join Machelle Lee and Tara Lemerise for this 4-day/3-night retreat dedicated to progressive and profound self-care, relaxation, and community bonding at River Mountain Retreat Center.
Your are invited to join Machelle Lee and Tara Lemerise for
a 4-day/3-night all-inclusive retreat dedicated to progressive
and profound self-care and relaxation.
There are few things more healing than stepping out of your day to day routines and responsibilities and taking time for yourself, to remember the ease of who you are, and recommit to what is most important in your life.
Tara and Machelle are once again leading a sleep-away retreat at River Mountain where the air is fresh, the views are gorgeous, the food is nourishing, the yoga soothes, laughter abounds, and new friendships blossom.
Each day you will have the opportunity to attend specially crafted yoga practices to care and honor your body, mind, and spirit, while also having ample free time to connect with others or relish alone-time.
Machelle will guide you through Yin Yoga sequences designed for the support of the joints, ligaments, and fascia of the low back, spine, shoulders, hips, sacrum and knees. She will explain the benefits of the practice, read meditative texts for contemplation, and tell you sweet stories inspire your hearts.
In Tara's Restorative Yoga sessions, you will be led through the skillful arrangement of props in completely passive poses. Instead of asking your body and mind to do more, Tara's Restorative Yoga will quiet your nervous system and your mind, allowing you to release deeply held tension and position you to receive the gifts of stillness.
The combination Yin and Restorative Yoga will leave you feeling supported, cared for, and deeply rested.
This retreat also includes accommodations, three meals a day as well as optional Rise & Shine Flow practices each morning, hiking, campfires and s'mores, stargazing, and so much more!
This retreat is already half-way filled.
If you want to join us, I encourage you to sign up soon.